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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almonds
- 1/2 cup coconut
- 1/4 flaxmeal (or diced tigernuts)
- 1/2 cup malt syrup (rice, or honey)
- 1 cup pumpkin puree
- 1/2 cup coconut cream (make sure it's set over night)
- 1/4 cup vanilla protein (Amazonia RAW)
- 2 Tbsp. honey
- 1/2 tsp. ginger (nutmeg and cinnamon)
- pumpkin (Caramelised, Skins:)
- pumpkin (Leftover, skins)
- 2 Tbsp. shredded coconut
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium1070mg31% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars49g |
| Vitamin A380% |
| Vitamin C30% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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