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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (frozen)
- 1/2 cup pumpkin puree
- 2 medjool dates
- 1 Tbsp. maple syrup
- 1/2 tsp. pumpkin pie spice
- 1 cup water
- 1/4 cup coconut cream (*, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium960mg27% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars36g |
| Vitamin A260% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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