Quick Pan-Fried Tilapia Recipe | Yummly
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Quick Pan-Fried Tilapia

MAMA HARRIS KITCHEN(11)
Yummly User: "Perfect!!! Easy to make & delicious. Will definit…" Read More
8Ingredients
15Minutes
170Calories
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Quick Pan-Fried Tilapia

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Ingredients

US|METRIC
5 SERVINGS
  • 5 tilapia fillets
  • 2 tsp. lemon pepper
  • 2 tsp. garlic salt
  • 1 tsp. smoked paprika
  • 1 tsp. dried basil
  • 1 Tbsp. butter (divided)
  • 1 Tbsp. extra-virgin olive oil (divided)
  • 2 lemon (divided)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium80mg3%
    Potassium450mg13%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A8%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Reviewer Profile Image
    Yummly User 3 months ago
    Perfect!!! Easy to make & delicious. Will definitely be one of my go to meals!
    Reviewer Profile Image
    Yummly User 7 months ago
    Truly brought back memories of a time that was bliss and harmonious with several tastes of joyous comfort. Highly recommend for any person that wants to enjoy fish the way it needs to be.
    Reviewer Profile Image
    Yummly User a year ago
    Awesome!!! I’m told it was better than our favorite restaurant! Modified for two.
    Reviewer Profile Image
    Yummly User a year ago
    Fish was moist and flaky
    Reviewer Profile Image
    Yummly User 3 years ago
    Great! will make again
    Reviewer Profile Image
    Yummly User 3 years ago
    Turned out pretty good, nearly burned it cause I had the heat too high, but overall was a pretty simple and easy recipe.
    Reviewer Profile Image
    Yummly User 4 years ago
    quick, easy, delicious. even my 3 yr old loved it
    Reviewer Profile Image
    Yummly User 4 years ago
    Not good. Very plain
    Reviewer Profile Image
    Yummly User 4 years ago
    Awesome! Now one of our faves!
    Reviewer Profile Image
    Yummly User 5 years ago
    Very fast and easy sprinkled a little bread crumbs on each side to make a little crunchy (not much) I will make again!
    Reviewer Profile Image
    Yummly User 5 years ago
    Amazing mix of flavors!

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