Quick & Easy Clean Eating Mediterranean Shrimp Skillet Recipe | Yummly
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Quick & Easy Clean Eating Mediterranean Shrimp Skillet

CLEANFOODCRUSH.COM(26)
Yummly User: "Such a good dish. Put 5 cloves of garlic in but s…" Read More
11Ingredients
50Minutes
180Calories
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Quick & Easy Clean Eating Mediterranean Shrimp Skillet

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Ingredients

US|METRIC
4 SERVINGS
  • 12 oz. shrimp (large raw, peeled and deveined)
  • 1 Tbsp. avocado oil (or olive oil)
  • 1 cup diced yellow onion
  • 2 garlic cloves (fresh, minced)
  • 2 jars diced tomatoes (14.5 ounces each, undrained)
  • 1/4 cup white wine (or chicken stock)
  • 1/2 tsp. italian seasoning (dried)
  • sea salt
  • ground pepper
  • 1/4 cup crumbled feta cheese
  • chopped parsley (a small bunch of fresh)
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol140mg47%
    Sodium430mg18%
    Potassium290mg8%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(26)

    Reviewer Profile Image
    Yummly User a month ago
    Such a good dish. Put 5 cloves of garlic in but seems like more could've been better and added some red pepper flakes.
    Reviewer Profile Image
    Yummly User 2 months ago
    This is a very good dish! If you want to, you can make this a Whole30 meal or a prediabetes/diabetes meal, as provided below. Whole30 1) using chicken stock/broth in place of the white wine (as suggested) 2) leaving out the cheese Prediabetes / Diabetes 1) use low sodium chicken stock/broth 2) leave out the salt 3) use no salt diced tomatoes (I used no salt fire roasted diced tomatoes) Here are some suggested improvements. 1. Use the juice from only one of the cans of diced tomatoes and drain the other. Some people have mentioned that if you do not do this, it is too water, and in my case, they are correct. 2. Cook the shrimp and sauce separately. The shrimp does not absorb the favors of the sauce, so it would be better to saute' the shrimp in clarified butter, garlic, ginger (and other spices that you think would work well with it). 3. So that the spices of the sauce can marry well together, I recommend cooking the sauce longer, like at least an hour. If you do this, then I suggest the following 2 choices: 1) cook the shrimp separately; 2) take the sauce out of the oven, and add the shrimp about 10-15 minutes prior to finishing the cooking of the sauce. Personally, the next time I make this, I will cook the shrimp separately so that I can determine when the shrimp is done cooking. Enjoy this dish!
    Reviewer Profile Image
    Yummly User 3 months ago
    Delicious! We cooked some yellow rice to go with it.
    Reviewer Profile Image
    Yummly User 4 months ago
    My husband loved it nice and light we ate it with a simple salad
    Reviewer Profile Image
    Yummly User 6 months ago
    Really versatile and easy! I’ve made this recipe at least half dozen times in the past couple months. We serve over/with quinoa. I’ve added chopped olives, peppers, capers, extra diced tomato, just about anything you want. I have read some had tough shrimp but mine have always been perfect. I fold the shrimp in, quickly cover with feta, and directly in the oven it goes. I think if you let it simmer it could easily get overcooked.
    Reviewer Profile Image
    Yummly User 6 months ago
    For such a limited ingredient list, the flavor was there but I probably won’t make it again. Used jumbo shrimp and it got rubbery after following the cooking directions to a T. Maybe I did something wrong?
    Reviewer Profile Image
    Yummly User 6 months ago
    Really tasty! I added cayenne pepper and capers. We like a bit of spice. I will definitely cook this again.
    Reviewer Profile Image
    Yummly User 7 months ago
    Delicious!!! Like others mentioned, I added extra garlic (we love garlic.) Served over Seeds of Change (rice and quinoa.)
    Reviewer Profile Image
    Yummly User 7 months ago
    There flavor was great. i added 4 garlic cloves instead of 2 and a little red pepper flakes. Will make again.
    Reviewer Profile Image
    Yummly User 10 months ago
    Very tasty. Added smoked sausage.
    Reviewer Profile Image
    Yummly User a year ago
    So good and SO easy! I’d definitely make it again
    Reviewer Profile Image
    Yummly User a year ago
    Turned out surprisingly good! I love garlic so I added about 5 cloves. After the onions and garlic sautéed a bit I seasoned it with Italian seasoning and put a splash of balsamic vinaigrette in there and let it fry up a bit to release the flavors. I added a little red pepper flakes to spice it up. Everything else was pretty much the same. I paired it with a nice Greek salad and thin noodles
    Reviewer Profile Image
    Yummly User a year ago
    Added red pepper flakes for a little kick
    Reviewer Profile Image
    Yummly User a year ago
    It was easy to make and we really enjoyed it! We will be having it again.
    Reviewer Profile Image
    Yummly User 2 years ago
    Delicious and esay dish to make. Added a bit more feta and tomato sauce to the skillet.
    Reviewer Profile Image
    Yummly User 2 years ago
    Turned out really watery and didn’t have much flavor
    Reviewer Profile Image
    Yummly User 2 years ago
    so yummly 😋 no modifications will definitely make this again
    Reviewer Profile Image
    Yummly User 2 years ago
    Quick ad easy, and very flavorful
    Reviewer Profile Image
    Yummly User 2 years ago
    Turned out great! Loved the flavors. I added spinach to mine too. Will definitely make again!
    Reviewer Profile Image
    Yummly User 2 years ago
    Added some penne noodles and halfed the recipe. This is great!
    Reviewer Profile Image
    Yummly User 2 years ago
    Easy recipe, put it over penne for a bit more of a meal.
    Reviewer Profile Image
    Yummly User 2 years ago
    Really easy. We used fresh garden peeled tomatoes and it was a bit too juice but still really tasty. We will make it again.
    Reviewer Profile Image
    Yummly User 3 years ago
    Very good, very simple and healthy. All in one skillet.
    Reviewer Profile Image
    Yummly User 3 years ago
    great used fire roasted tomatoes
    Reviewer Profile Image
    Yummly User 4 years ago
    This was okay, but needs something to add a bit more flavor.
    Reviewer Profile Image
    Yummly User 4 years ago
    Everyone in the family loved this! My husband just about finished it off before I had any, and he’s the tough sell. So easy too!

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