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Raspberry Chia Dark Chocolate Pudding Parfait
FITLIVING EATS9Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen raspberries (or fresh, plus more for layering and garnish)
- 1/2 lemon (juiced)
- 2 Tbsp. chia seeds
- 2/3 cup cashews (soaked for at least 4 hours)
- 3 Tbsp. maple syrup
- 2 1/2 Tbsp. cacao powder
- 1/2 tsp. vanilla extract
- 1/8 tsp. salt
- 1/4 cup water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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