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Red Beans and Rice (Cajun Style)
THIS IS HOW I COOK16Ingredients
┅Seconds
1060Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. red beans (with water to cover the beans)
- 3 lb. ham hocks (optional)
- 16 cups water (or chicken stock in all, You may not use all of this)
- 2 1/2 cups chopped celery (finely)
- 2 cups finely chopped onions
- 2 cups green peppers (finely chopped)
- 5 bay leaves
- 2 tsp. white pepper
- 2 tsp. dried thyme leaves
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. dried oregano
- 1/2 tsp. fresh ground black pepper
- 1 Tbsp. Tabasco
- 1 tsp. red pepper (preferably cayenne)
- 2 lb. smoked sausage (such as kielbasa or Andouille, I buy Saags chicken Andouille cut into large chunks, Depends on if you are using ham hocks)
- 4 1/2 cups rice
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat19g95% |
| Trans Fat2.5g |
| Cholesterol135mg45% |
| Sodium2230mg93% |
| Potassium1550mg44% |
| Protein49g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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