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Ridge Gourd Chutney | Heerekai Chutney
SIMPLE SUMPTUOUS COOKING18Ingredients
22Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ridge gourd (medium-sized)
- 1/2 Tbsp. tamarind
- 1/2 cup grated coconut
- 4 red chilies
- 8 curry leaves (optional)
- 1 1/2 Tbsp. black gram (split, urad dal)
- 1 tsp. mustard seeds
- 2 tsp. coconut oil
- salt (to taste)
- 2 ridge gourd (medium sized)
- 1/2 Tbsp. tamarind paste
- 1/2 cup grated coconut
- 4 red chilies
- 8 curry leaves (optional)
- 1 1/2 Tbsp. urad dal (split black gram)
- 1 tsp. mustard seeds
- 2 tsp. coconut oil
- salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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