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Roasted Asparagus Soup with Spinach and Sunflower Cream
NATURALLY ELLA16Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. asparagus
- 1 shallot (medium, sliced)
- 2 tsp. olive oil
- 1 clove garlic (sliced)
- 1/4 tsp. salt
- 1 1/2 cups vegetable broth (low-sodium)
- 1 1/2 cups water
- 2 cups baby spinach (packed)
- 2 Tbsp. lemon juice
- salt (to taste)
- toasted sunflower seeds (for serving)
- 1/2 cup sunflower seeds
- 3/4 cup water
- 1 pinch salt
- 1/2 tsp. zest
- 1 Tbsp. lemon juice
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium1070mg31% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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