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Roasted Beet Salad with Wheat Berries, Toasted Walnuts and Feta
THE LEMON BOWL21Ingredients
65Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 beets (small, roasted and diced, see recipe below)
- 1 cup wheat berries (cooked, follow package directions)
- 1/2 cup celery (diced)
- 1 cup cherry tomatoes
- 1/2 cup red onion (diced)
- 1 Tbsp. capers (minced)
- 1/3 cup walnuts (diced, dry roasted in pan)
- 1/2 cup feta
- 1 lemon
- 2 Tbsp. olive oil
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh basil (chopped)
- salt
- pepper
- 4 cups mixed greens (I like Earthbound Farm Herb Lettuce Blend)
- 8 beets (small, any color)
- 1 Orange
- 2 stems rosemary
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium1750mg50% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber23g92% |
| Sugars27g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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