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Roasted Pumpkin, Beet, Chickpea, and Barley Salad
POPSUGAR.COM11Ingredients
65Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup dried chickpeas
- 1/2 cup pearl barley
- 4.5 oz. green beans (trimmed)
- 1 lb. pumpkin (unpeeled, sliced thinly)
- 4 baby beets (peeled, trimmed, and quartered)
- 1 1/2 Tbsp. soft goat's cheese (crumbled)
- 2 Tbsp. pepitas (toasted)
- 2 Tbsp. extra virgin coconut oil (cold-pressed)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. white wine vinegar
- 2 tsp. fresh thyme leaves
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium95mg4% |
| Potassium1730mg49% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber22g88% |
| Sugars25g |
| Vitamin A350% |
| Vitamin C60% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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