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Roasted and Fried Sunchokes with Mushrooms and Snowpeas
THE FORKING TRUTH10Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 lb. sunchokes (– cleaned and about golf ball sized)
- 5 oz. mushrooms (– seafood mushrooms preferably with base removed)
- 1 garlic bulb
- 2 greens
- 2 jalapeños (– chopped fine)
- 2 oz. unsalted butter
- 1 handful snowpeas (de-stringed)
- 2 Tbsp. vegetable oil (for frying)
- sea salt (fresh ground, to taste)
- fresh ground black pepper (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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