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14Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- snapped
- 1 lb. asparagus
- 3 1/2 cups mushrooms (whole, thickly sliced)
- 5 1/2 cloves garlic (minced or pressed)
- 1 Tbsp. lemon zest
- 1/4 cup lemon juice (strained)
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp. coarsely ground black pepper
- 1/2 tsp. kosher salt
- 1/4 tsp. mustard (Creole or coarse-grain)
- 8 oz. linguine (uncooked)
- 1 Alfredo sauce (recipe Guiltless)
- chicken breast (optional)
- shrimp (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1140mg48% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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