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Ingredients
US|METRIC
11 SERVINGS
- 1 lb. rutabaga (peeled, grated)
- 1 scallion (minced)
- 1 egg (lightly beaten)
- 1 Tbsp. coconut flour
- 4 Tbsp. shelled hemp seeds
- 1 tsp. salt
- pepper (to taste)
- 3 nutmeg (gratings of fresh)
- olive oil (for frying)
- olive oil (works best in this recipe for crispness and a rich golden color.)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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