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Salmon with Braised French Lentils
FEASTING AT HOME21Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. salmon (4-6 salmon fillets -skinless)
- 2 garlic cloves (finely minced)
- 1 Tbsp. fresh thyme
- 2 tsp. whole grain mustard (or Dijon mustard)
- 2 tsp. lemon zest
- 3 Tbsp. olive oil
- 1/2 tsp. salt
- pepper (to taste)
- fresh thyme sprigs (for garnish, optional)
- 2 Tbsp. olive oil
- 1 onion (diced, or sub 1 large leek)
- 1 cup diced celery (or fennel bulb)
- 1 cup carrot (diced, or beet!)
- 3 garlic cloves (rough chopped)
- 1 1/2 cups French green lentils (Le Puy, or small black lentils– beluga, caviar, etc.)
- 1/4 cup sherry wine (red wine, white wine, marsala wine, or skip it and add 1 teaspoon red wine vinegar at the end)
- 4 cups veggie (or chicken stock, or water and 1 bouillon cubes)
- 2 tsp. salt
- 1/2 tsp. whole grain (mustard-, or dijon, optional)
- 5 sprigs fresh thyme (or 1 teaspoon dried)
- 2 bay leaves
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1760mg73% |
| Potassium1690mg48% |
| Protein56g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber27g108% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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