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Yummly User: "Yummy! I sautéed a small shallot, diced along wit…" Read More
10Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (1 pound, trimmed)
- 1/4 tsp. salt (divided)
- 1/4 tsp. black pepper (divided)
- 2 tsp. olive oil (divided)
- 2 cloves garlic (minced)
- 1/2 cup dry white wine (for non-alcoholic, substitute low-sodium chicken broth)
- 1/2 cup chicken broth (low-sodium)
- 1 Tbsp. lemon juice (from 1 lemon)
- 1 Tbsp. fresh parsley
- 1 1/2 tsp. chopped fresh sage
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Directions
- Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with 1/8 teaspoon of the salt and 1/4 teaspoon of the pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until the pork is well browned and internal temperature reaches 145 degrees F, about 1 1/2 minutes on each side. Transfer pork to serving platter and cover to keep warm.
- Add the remaining 1 teaspoon oil to skillet. Add garlic and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Add the wine and broth. Increase heat to high and cook, stirring to scrape up the browned bits from the bottom of the skillet, until the liquid is reduced by two thirds, about 5 minutes.
- Remove the skillet from the heat and stir in the remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, the lemon zest and juice, and the parsley. Serve the pork medallions drizzled with the sauce (makes a generous 1/3 cup; about 1 1/2 tablespoons per serving).
- *To substitute fresh herbs with dried herbs, use 1 1/2 teaspoons dried parsley or 3/4 teaspoon dried sage, or 3/4 teaspoon dried rosemary
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol85mg28% |
Sodium230mg10% |
Potassium560mg16% |
Protein27g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C6% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)

Yummly User 3 years ago
Yummy! I sautéed a small shallot, diced along with the garlic - delicious. Will definitely add this to my repertoire! Thank you.

Yummly User 4 years ago
Lemon sauce needed to be cooked out, citric flavor was a little strong

Yummly User 4 years ago
Tastey and simple. Our family loved it. We will be eating it again!

Yummly User 4 years ago
Delicious and simple!

Yummly User 5 years ago
This recipe was delicious! I think I cut the medallions too thick, so they took longer. I had no wine, so I substituted more chicken broth, and it was really good.

Yummly User 5 years ago
Great-did it a bit differently

Yummly User 6 years ago
I thought a teaspoon of oil to brown wasn't enough so I went with a tablespoon and added a little butter. I had plenty of pan juices after browning so added the wine and brothe to that rather than add anymore oil. Let it go a bit too long as I got distracter so added a bit more lemon than it called for but overall it turned out pretty good. Paired it with some simple white rice with a little of the sauce drizzled over it.
I'll keep this one! It's a great light dinner with just enough flavor.