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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. unsalted butter
- 1 large onion (finely chopped)
- 1 stalk celery (finely chopped)
- 2 Tbsp. plain flour
- 1/2 tsp. cayenne pepper
- 2 tsp. paprika
- 1 Tbsp. tomato paste
- 1 liter fish stock
- 250 mL white wine
- 400 grams prawns (green, shelled, tails on, deveined)
- 1 kg mixed seafood (such as white fish fillet cut into 2cm cubes, mussels, calamari and scallops)
- 3 tsp. lemon juice
- 100 mL cream (thin)
- 1 Tbsp. chopped flat leaf parsley
- crusty bread (to serve)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol135mg45% |
Sodium940mg39% |
Potassium700mg20% |
Protein22g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A25% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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