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Seasoned Quinoa with Roasted Spring Veggies
PLANT BASED ON A BUDGET16Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (white or red)
- 1 1/2 cups water
- 2 Tbsp. leek (chopped)
- 2 crimini mushrooms (sliced)
- 1 tsp. sea salt
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. paprika
- 1/2 tsp. turmeric
- black pepper (to taste)
- veggies (Roasted)
- 1/2 lb. asparagus (ends trimmed)
- 1 beet (large, thinly sliced)
- 1 leek (sliced crosswise into 1/2" rounds)
- 1 Tbsp. oil (med-high heat, canola, grape seed, avocado, etc)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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