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Slow Cooker Minestrone Freezer Meal
A SWEET PEA CHEF17Ingredients
4Hours
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (diced)
- 3 carrots (dliced)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 1 shallot (chopped)
- 1/3 lb. green beans (cut into thirds)
- 1 cup corn kernels
- 28 oz. diced tomatoes
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 4 cups vegetable broth
- 1 cup wheat (whole, or quinoa noodles, uncooked, optional)
- 1 zucchini (med., sliced, optional)
- 15 oz. kidney beans (drained)
- 15 oz. beans (cannelloni, drained)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1360mg57% |
| Potassium1050mg30% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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