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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. avocado oil
- 3 lb. pork shanks (bone in, about 9)
- 3 cups onion (diced, about 1 large onion)
- 2 cups carrot (diced)
- 4 cloves garlic (minced)
- 3 cups mushrooms (chopped)
- 1 Tbsp. fresh oregano leaves (minced)
- 2 tsp. fresh thyme leaves
- 2 Tbsp. fresh basil leaves (chopped finely)
- 1 tsp. fine sea salt
- 2 lemons (zest and juice, divided)
- 14 oz. chopped tomatoes (substitute 1 cup pumpkin puree for AIP)
- 3/4 cup chicken broth
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium970mg28% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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