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Spiced Cauliflower Burger with Sauerkraut
THE AWESOME GREEN18Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cauliflower head (medium, cut into florets, rinsed and drained)
- 1 onion (small, finely diced)
- 2 cloves (galic, minced)
- 1/2 inch ginger (knob, peeled and grated)
- 1/2 cup quinoa (cooked, makes about 1 cup)
- 1 tsp. coconut oil
- 1 tsp. turmeric powder
- 1/2 tsp. ground cumin
- 1/2 tsp. sumac
- 2 tsp. nigella seeds
- 1/2 tsp. sea salt
- 1 pinch cayenne pepper
- 2 eggs (or 1 tbsp ground flax for the vegan version)
- whole wheat buns
- sauerkraut (optional)
- avocado (optional)
- greek yogurt (optional)
- kale (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium600mg17% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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