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Spicy Carrot Sunflower Soup
HOMESPUN SEASONAL LIVING11Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups carrots (peeled and diced)
- 1/3 cup celery (diced)
- 1/3 cup onion (diced)
- 1/4 cup sweet pepper (diced)
- 1 jalapeno (Small, seeded and diced, optional, depending on heat preference)
- 2 cloves garlic (minced)
- 2 cups vegetable broth
- 1/3 cup sunflower seed butter
- 1/2 tsp. red pepper flakes (optional, more or less depending on heat preference)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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