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Spicy Garbanzo Beans with Caramelized Onions
CHALLENGE DAIRY11Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. Challenge Unsalted Butter
- 1 cup finely chopped onions
- 1 tsp. coriander
- 1/2 tsp. cumin
- 1/8 tsp. turmeric
- 1/8 tsp. red pepper
- 15 oz. garbanzo beans (rinsed and drained)
- 1/2 tsp. salt
- 1/2 tsp. black pepper (coarsely ground)
- 1 Tbsp. water
- 2 tsp. fresh lemon juice
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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