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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sesame oil
- 3 green onions (finely chopped)
- 3 Tbsp. fresh ginger (minced)
- 4 cups broccoli (fresh, chopped)
- 1/2 lb. fresh green beans (chopped)
- 2 carrots (peeled and sliced on diagonal)
- 1 bell pepper (red, yellow, or orange)
- 2 cloves garlic (minced)
- 4 cups greens (chopped, kale, bok choy, spinach, collards, etc)
- 1 can water chestnuts (sliced, drained)
- 1 cup sliced mushrooms
- 3 cups cooked brown rice
- 2 Tbsp. soy sauce
- 1 1/2 cups peas (if frozen run under water to thaw)
- 1/2 cup toasted sliced almonds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1320mg38% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C270% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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