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Summer Smoked Salmon Sandwiches
THE FED UP FOODIE23Ingredients
10Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- everything bagels
- cracked wheat sourdough bread
- sesame bread (Ezekiel)
- cheese (Toppings/b])
- 8 oz. cream cheese
- 8 oz. goat cheese
- 1 lemon (for lemon dill cream cheese*optional)
- 1 tsp. dried dill (for lemon dill cream cheese*optional)
- 4 oz. lox (or smoked salmon *preferably wild caught)
- 2 avocados (ripe, *peeled & sliced)
- 8 oz. strawberries (*sliced)
- 1/2 cup pomegranate seeds
- 1 eggplant (small)
- 1 bunch asparagus
- 1 container fresh chives (*chopped)
- 1 English cucumber (small, *cut into coins)
- 2 cups arugula
- 2 Heirloom tomatoes (*sliced)
- 1 red onion (small *thinly sliced)
- 1 cup sprouts (favorite, or micro greens)
- 1/2 cup capers (*drained)
- 4 eggs (over easy)
- 4 hard boiled eggs
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol560mg187% |
| Sodium1740mg73% |
| Potassium1780mg51% |
| Protein51g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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