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Yummly User: "Easy to make, i missed spinach and mushroom though…" Read More
8Ingredients
25Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 1 Tbsp. nonfat milk
- 2 handfuls spinach
- 1/4 cup sliced mushrooms
- 2 Tbsp. diced tomatoes
- 2 Tbsp. diced bell pepper
- 2 Tbsp. diced onion
- black pepper (to taste)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol105mg35% |
Sodium45mg2% |
Potassium160mg5% |
Protein4g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A20% |
Vitamin C15% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 3 years ago
It's quick and easy to make, I did not have bell peppers and substituted with broccoli stems and green beans. Worked nicely and I added some Chia seeds to the egg mixture.
Yummly User 3 years ago
Easy to make, i missed spinach and mushroom though and I think I made too much bell pepper, onions and tomatoes, i may need to add aome cheese next time I’ll make it.