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Sweet Potato, Lentil Veggie Burger
JESSI'S KITCHEN15Ingredients
90Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups water
- 1/2 cup green lentils (dried)
- 1 Tbsp. ground flax seeds
- 1/4 cup water
- 6 Tbsp. olive oil (divided, see notes)
- 1 bell pepper (coarsely chopped)
- 1/2 white onion (coarsely chopped)
- 1 cup sweet potato (cooked)
- 3 chipotles in adobo sauce
- 1/2 cup cilantro (fresh)
- 2 tsp. sea salt
- 1/2 tsp. black pepper
- 2 tsp. granulated garlic
- 1 1/2 cups cooked white rice (I used jasmine)
- 3/4 cup buckwheat flour (+ more for dusting, see notes)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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