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Sweet & Spicy Pan-Fried Tofu
PROPORTIONALPLATE.COM16Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup honey (1/4 cup honey)
- 2 Tbsp. hot sauce (I always use Valentina2 tbsp hot sauce I always use Valentina)
- 1 lb. extra firm tofu (pressed to drain out water, then cut into 1" cubes1 lb. extra firm tofu pressed to drain out water, then cut into 1" cubes)
- 1 Tbsp. sesame seeds (1 tbsp sesame seeds)
- 1/3 cup arrowroot (1/3 cup arrowroot)
- 1/4 cup avocado (canola, or other flavorless oil1/4 cup oil avocado, canola, or other flavorless oil)
- 1 tsp. ginger (grated or minced1 tsp ginger grated or minced)
- 2 cloves garlic (minced2 cloves garlic minced)
- 1 tsp. red pepper flakes (1 tsp red pepper flakes)
- cooking wine
- sake
- sherry
- 1/4 cup water (1/4 cup water)
- 3 Tbsp. soy sauce (3 tbsp soy sauce)
- 1 Tbsp. rice vinegar (1 tbsp rice vinegar)
- 1 Tbsp. sugar (1 tbsp sugar)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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