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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. large sweet potatoes ((or yam), peeled and then coarsely grated)
- 1 parsnips (peeled and coarsely grated)
- 1/4 cup all-purpose flour (or gluten free all-purpose flour)
- 1/4 tsp. baking soda
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 3 Tbsp. sweet potatoes (cooked, (or yam))
- 1/2 Tbsp. milk (low fat non-dairy or water)
- cooking oil spray
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium95mg3% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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