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Yummly User: "I did not follow the exact quantities for each in…" Read More
9Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 tomatoes (firm, diced)
- 5 scallions (coarsely chopped)
- 3 bunches parsley (flat)
- 1 bunch fresh mint
- 4 Tbsp. bulgur
- 2 lemons (pressed)
- 5 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium890mg25% |
Protein6g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A120% |
Vitamin C220% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
I did not follow the exact quantities for each ingredient. I also added a bit of cumin. The end result is a refreshing salad-like dish. It's not going to blow your mind but it's pretty good and quite easy to make.
This was my first time experimenting with bulgur and I'll be using it more often from now on.