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Thai Coconut & Peanut Butter Curry
CHOCOLATE COVERED KATIE17Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup onion (chopped, 90g)
- 3 red bell peppers (small, sliced thin, 330g)
- 8 oz. baby bella mushrooms (sliced)
- 2 cups vegetable broth (480g)
- 1 can full fat coconut milk (– must be the canned type, for a low-calorie version, see link below.)
- 2 Tbsp. soy sauce (or gf soy sauce, 30g)
- 1 tsp. powdered ginger
- 1/4 tsp. salt
- 2 Tbsp. brown sugar (or coconut sugar)
- 3 Tbsp. red curry paste (30-45g)
- 1/4 cup peanut butter (can omit for a peanut-free curry, 60g)
- 4 cups broccoli florets (300g)
- 4 carrots (or 3 small zucchini, in coins, 250g)
- 1 cup pineapple (chopped, 140g)
- 20 fresh basil leaves (torn, dried basil works, but fresh is much better)
- cilantro (optional)
- peanuts (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium1350mg39% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A260% |
| Vitamin C340% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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