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Yummly User: "Light and fluffy. A little lacking in flavor. Wil…" Read More
8Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 4 tsp. baking powder
- 1 pinch salt (pinch of cinnamon)
- 2 scoops protein powder
- 2 Tbsp. flax meal
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium850mg35% |
| Potassium780mg22% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 4 years ago
Light and fluffy. A little lacking in flavor. Will try chocolate protein powder and powdered peanut butter next time. Yum
Yummly User 4 years ago
Second time making this recipe, but added blueberries. Tastes great and filling after eating 1-3 medium sized pancakes. This is a good recipe base that allows the individual to customize to their own liking such as adding fruit and/or nuts.
Yummly User 6 years ago
this is really good. i made it without the baking soda and it's still was nice and fluffy.