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The Best Vegan Bolognese Sauce (with Lentils, Mushrooms & Walnuts)
MADDY'S AVENUE20Ingredients
4Hours
220Calories
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Ingredients
US|METRIC
15 SERVINGS
- 3 Tbsp. olive oil
- 2 carrots (200g or 7oz, minced)
- 4 stalks celery (175g or 6 oz, minced)
- 1 red onion (200g or 7 oz, minced)
- 4 cloves garlic (minced)
- 15 crimini (/Swiss brown mushrooms, 300g or 10 oz, minced)
- 1 cup roasted walnuts (125g or 4.5 oz, minced*)
- 2 Tbsp. tomato paste
- 1/2 cup dry red wine (like Chianti Classico)
- 800 grams San Marzano tomatoes (puréed)
- 425 grams brown lentils (drained, or 2 cups pre-cooked brown lentils)
- 1 cup vegetable stock (or filtered water)
- 2 Tbsp. nutritional yeast
- 1 tsp. dried basil
- 1/4 tsp. dried rosemary
- 1 Tbsp. balsamic vinegar
- 1 tsp. sugar (or to taste)
- salt (to taste)
- pepper (to taste)
- chili flakes (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium150mg6% |
Potassium570mg16% |
Protein10g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A40% |
Vitamin C15% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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