Tofu and Spinach Samosas Recipe | Yummly
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Tofu And Spinach Samosas

EASY CHEESY VEGETARIAN
11Ingredients
50Minutes
240Calories
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Tofu And Spinach Samosas
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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. oil
  • 1/2 onion (diced)
  • 200 grams mushrooms (~ 8 medium mushrooms, diced)
  • 3 cloves garlic (minced)
  • 200 grams baby spinach (~ 3 large handfuls, chopped)
  • 200 grams firm tofu (~ 7 oz, diced fairly small)
  • 1 egg (optional)
  • salt
  • black pepper
  • 6 sheets filo pastry
  • spray oil
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    NutritionView More

    Unlock full nutritional details with subscription

    240Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium400mg17%
    Potassium660mg19%
    Protein15g
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars2g
    Vitamin A100%
    Vitamin C30%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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