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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1/2 onion (diced)
- 200 grams mushrooms (~ 8 medium mushrooms, diced)
- 3 cloves garlic (minced)
- 200 grams baby spinach (~ 3 large handfuls, chopped)
- 200 grams firm tofu (~ 7 oz, diced fairly small)
- 1 egg (optional)
- salt
- black pepper
- 6 sheets filo pastry
- spray oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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