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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tofu (firm or extra firm)
- 1 medium onion (finely chopped)
- 1 red bell pepper (small, diced)
- 1/2 cup frozen corn (rinsed)
- 1 medium tomato (finely chopped)
- 1/2 inch ginger (minced)
- 1 green chili (finely chopped)
- 1/2 tsp. cumin seeds
- 1/2 tsp. red chili powder
- 1 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1/2 tsp. Garam Masala
- 2 Tbsp. oil (I used olive oil)
- 1/4 cup cilantro leaves (finely chopped)
- salt (as per taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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