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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dried mushrooms (mixed, shiitake, or porcini)
- 8 oz. mushrooms (white, brown, or portobello)
- 1 cup warm water (to soak the dried mushrooms)
- 1 Tbsp. olive oil
- 3 cloves garlic (finely chopped or grated)
- 1 1/2 inches ginger (peeled and finely chopped)
- 1/2 hot chili (or ½ teaspoon red pepper flakes)
- 1 Tbsp. soy sauce
- 1/2 tsp. salt (or more to taste, it depends if your broth is already salted)
- 2 twists black pepper
- 4 cups vegetable broth
- 9 oz. tofu (firm or extra firm)
- 3 scallions (finely sliced)
- 1 handful cilantro (coarsley chopped)
- 2 tsp. sesame oil (optional)
- 1 cup snow peas
- 1 cup asparagus
- 1 cup broccoli
- 1 cup zucchini
- 1 cup bell pepper
- 3/4 cup frozen peas
- 3 handfuls spinach
- 7 oz. rice noodles (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1530mg64% |
Potassium780mg22% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A70% |
Vitamin C160% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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