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Tropical Smoothie Bowl / Passion Fruit in details
THE FOODOLIC8Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams pineapple (frozen cubes, or fresh)
- 1 mango
- 200 mL coconut milk
- water (to taste, until right texture)
- ice cubes (to taste)
- pineapple slices
- shredded coconut (unsweetened)
- 1 passion fruits (yellow or 2 purple)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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