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Tuscan Kale and White Bean Minestrone
HTTP://WWW.RICARDOCUISINE.COM/13Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot (cut into small dice)
- 1 stalk celery (cut into small dice)
- 1 small onion (chopped)
- 1 clove garlic (chopped)
- 1 tsp. red pepper flakes
- 1 tsp. fennel seeds (ground)
- 2 Tbsp. olive oil
- 1 cup chicken broth
- 1/2 cup tomatoes (strained)
- 225 grams Tuscan kale (stems removed, coarsely chopped, see note)
- 1 white beans (recipe cooked, and its cooking water)
- 6 slices country bread (toasted, optional)
- pepper (uncheckedSalt and)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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