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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. avocado oil (or other neutral cooking oil)
- 8 cloves garlic (minced)
- 1 1/2 tsp. Italian seasoning (blend - See Notes for sub.)
- 1/2 tsp. red pepper flakes
- 28 oz. crushed tomatoes (regular or fire roasted)
- 2 cups water
- 8 oz. dry pasta (small, such as orecchiette or shells)
- 30 oz. cannellini beans
- 3 1/4 cups white beans
- 5 oz. fresh baby spinach
- 2 cups mozzarella (shredded vegan, about 5 ounces)
- fine sea salt
- black pepper
- fresh basil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium1330mg38% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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