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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cups diced onion (small-)
- 1 cup diced celery (small-)
- 1 cup red bell pepper (small-diced)
- 1 Tbsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 2 Tbsp. minced garlic
- 1 tsp. dried Italian herbs
- 1/4 tsp. crushed red pepper
- 8 cups chicken stock (or canned low-sodium chicken broth)
- 2 lb. white beans (dried, cannellini, baby lima, or great Northern, rinsed, picked over, soaked overnight, and drained)
- 1 piece parmigiano reggiano cheese (rind, about 1 × 3 inches)
- 1 bay leaf
- 4 cups water
- 1 1/2 lb. broccoli rabe (tough stem ends trimmed, chopped into bite-sized pieces)
- 1 sprig fresh rosemary
- 1 lemon
- 2 tsp. lemon juice (freshly squeezed)
- 6 oz. parmigiano reggiano cheese (finely grated, about 1 ½ cups)
- extra-virgin olive oil (for drizzling)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol45mg15% |
Sodium3250mg135% |
Potassium2240mg64% |
Protein53g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber21g84% |
Sugars15g |
Vitamin A120% |
Vitamin C190% |
Calcium90% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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