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Ingredients
US|METRIC
10 SERVINGS
- ground flax seeds
- flour (whole-grain, or gluten-free flour)
- oats
- coconut sugar
- baking powder
- baking soda
- salt
- nutmeg
- cinnamon
- 3 bananas (overripe)
- avocado oil
- vegetable oil
- apple cider vinegar
- vanilla extract
- 2 Tbsp. ground flax seeds (mixed in 6 tbsp water)
- 3 bananas (mashed)
- 1/3 cup avocado oil (or vegetable oil)
- 2 tsp. apple cider vinegar (can sub white vinegar)
- 1 tsp. vanilla extract
- 1 1/2 cups whole grain spelt flour (sub-gluten-free flour if needed or whole wheat flour)
- 1 cup oats
- 1/2 cup coconut sugar
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1 banana (yellow, sliced in half to top, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol |
Sodium430mg18% |
Potassium410mg12% |
Protein4g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars19g |
Vitamin A2% |
Vitamin C15% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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