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Yummly User: "Turned out great! Made the sauce spicy." Read More
21Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 2 cloves minced garlic
- 2 Tbsp. tomato paste
- 15 oz. diced tomatoes
- 1 tsp. salt
- 1 tsp. coriander seeds (crushed)
- 1 tsp. fresh thyme
- 3/4 eggplant (large, Cut into medallions)
- 2 cups diced mushrooms
- 1 red bell pepper (diced)
- 2 cloves minced garlic
- 1 tsp. ground cumin
- 1/2 tsp. coriander (crushed)
- 1/4 tsp. nutmeg
- 1/4 tsp. cinnamon
- currants (or golden raisins)
- 2 Tbsp. vegan yogurt (plain unsweetened)
- 1 Tbsp. fresh basil (chopped)
- 1 Tbsp. Tahini
- 1/2 tsp. maple syrup
- salt (to taste)
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium920mg26% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Yummly User 2 years ago
Turned out great! Made the sauce spicy.
Yummly User 2 years ago
Delicious. We devoured it the first time I made it and each time since.
Yummly User 2 years ago
It was fantastic and easy to make
Yummly User 3 years ago
Great flavor! The family loved it.
I doubled up on the sauce.
Yummly User 3 years ago
Delicious with great texture.
Yummly User 3 years ago
Family loved it. I did add some seasoned breadcrumbs as a topping for a bit more texture.
Next time I may under cook the veggies so they have a bit more texture also. Flavor is outstanding
Yummly User 3 years ago
Really good! I suggests doubling the mushroom red sauce, I didn’t have enough at the end
Yummly User 3 years ago
Great and super healthy
Yummly User 4 years ago
This is delicious. Even better on the second day! I felt like I could have doubled up on the tomato sauce perhaps. I ended up adding a bit extra. Yum.
Yummly User 4 years ago
Best meal I have had in a long time!
Yummly User 4 years ago
This turned out great and will definitely make again
Yummly User 4 years ago
I really like how all the different flavors merge in this dish. it is very good.
Yummly User 4 years ago
Really liked it, but I changed a bit of the recipe. But the mushroom sauce was realllllllly yummy.
Yummly User 4 years ago
Grrreat. Left out the raisins and it was fantastic. In my opinion you could double up on the ingredients if you want a large portion.
Yummly User 5 years ago
Very good and healthy tasting. fresh the spices were very nice. This recipe is a keeper.