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Ingredients
US|METRIC
4 SERVINGS
- 2 cups red lentils
- 1/2 whole onion (diced)
- 2 ginger (Inces, grated)
- 3 cups vegetable stock
- 2 Tbsp. spice blend (Ethiopian)
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 2 tsp. smoked paprika
- 2 Tbsp. tomato paste
- 2 tsp. olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium1270mg36% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber32g128% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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