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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (cover with water by at least three inches and soak overnight or for eight hours. Drain before using)
- 4 Tbsp. parsley (roughly chopped)
- 4 Tbsp. coriander (roughly chopped)
- 3 cloves garlic (crushed and chopped)
- 2 Tbsp. cracked wheat (fine, also called bulgur. You can use quinoa instead, but rinse the quinoa before adding)
- 1 small red onion (finely minced)
- 2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1 tsp. baking powder
- 1/2 tsp. cayenne
- 1/2 tsp. turmeric
- vegetable oil (for deep frying)
- salt
- ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium480mg20% |
Potassium220mg6% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars1g |
Vitamin A10% |
Vitamin C15% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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