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Yummly User: "Every thing was tasty, but I think beans should b…" Read More
32Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1/4 cup wheat flour (whole wheat or all-purpose)
- 1 onion (medium, diced)
- 1 green bell pepper (diced)
- 2 celery stalks (diced)
- 3 garlic cloves (minced)
- 4 cups vegetable broth
- 14 oz. fire roasted tomatoes
- 1 1/2 cups okra (fresh or frozen and thawed, tails and caps removed, cut into 1-inch pieces)
- 2 Tbsp. vegan Worcestershire sauce
- 2 tsp. paprika
- 2 tsp. dried thyme
- 1 tsp. black pepper
- 1 tsp. dried oregano
- cayenne pepper (to taste)
- salt
- pepper
- 14 oz. red kidney beans (drained and rinsed)
- 1 1/2 cups panko breadcrumbs
- 1 small onion (coarsely chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. soy sauce
- 1/2 tsp. liquid smoke
- 1 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 tsp. black pepper
- olive oil (for brushing or spraying)
- cooked rice
- scallions (chopped)
- parsley
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1880mg78% |
Potassium1050mg30% |
Protein14g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A80% |
Vitamin C150% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 2 years ago
Every thing was tasty, but I think beans should be included with the recipe, and the bean balls were a little dry.
I will make this again.
Yummly User 5 years ago
Easy to adapt to your taste, definitely will make this again