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Vegan Meatloaf (Chickpeas & Lentils) Gluten Free
JESSIKER BAKES18Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 tsp. coconut oil
- 1/4 cup red onion (chopped)
- 2 stalks celery (chopped)
- 5 cloves garlic (minced)
- 15 oz. chickpeas (can of, drained and thoroughly rinsed)
- 1 3/4 cups lentils (freshly cooked, or 15 oz. can, drained and throughly rinsed)
- 2 Tbsp. liquid smoke
- 2 tsp. vegan Worcestershire sauce (or more liquid smoke)
- 1 1/4 cups gluten-free breadcrumbs
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 2 eggs (flax)
- 3 Tbsp. tomato paste (organic)
- 1/2 tsp. thyme
- 2 Tbsp. tomato paste
- 2 tsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1/4 tsp. sea salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol40mg13% |
Sodium390mg16% |
Potassium520mg15% |
Protein13g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber13g52% |
Sugars3g |
Vitamin A4% |
Vitamin C10% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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