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Vegan Pasta Bake | Gluten-free, Healthy, Low-fat, Cheesy
ELAVEGAN15Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 17 oz. gluten free pasta (or pasta of choice, 500 g)
- 12 oz. mushrooms (340 g)
- 5 oz. spinach (140 g)
- 1 cauliflower (medium-sized head of, cut into florets, approx. 500 g)
- 2 cups vegetable broth (360-480 ml *see recipe notes)
- 3 cloves garlic
- 1/3 cup coconut milk (canned, 80 ml *see recipe notes)
- 1/2 tsp. crushed red pepper flakes
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 2 tsp. herbs
- salt
- pepper
- 1 Tbsp. oil
- 1 batch cheese sauce (easy vegan, or vegan cheese of choice)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1300mg37% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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