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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. vegetable oil
- 1 onion (large, chopped)
- 2 garlic cloves (minced)
- 2 celery stalks (chopped)
- 1/8 tsp. cayenne pepper
- 1 tsp. all purpose seasoning
- 1/2 tsp. salt
- 1 lb. red beans (dried, soaked overnight)
- 8 cups vegetable broth (or water)
- 2 tsp. liquid smoke (typically found in the same aisle as the BBQ sauce)
- 1 bay leaf
- green onion (To garnish:, chopped, optional)
- 4 cups cooked rice
- 8 oz. jumbo shells
- 3 garlic cloves
- 8 basil leaves
- 1 small onion (roughly chopped)
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1/2 tsp. dried oregano
- 14 oz. firm tofu (drained)
- 1 jar spaghetti sauce
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium2600mg108% |
| Potassium2060mg59% |
| Protein43g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber22g88% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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