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Yummly User: "Was very good! The thyme, sage and rosemary were…" Read More
20Ingredients
60Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sheet puff pastry (vegan, thawed if frozen, about 10X13)
- 2 Tbsp. ground flax meal (+ 5 tablespoons water)
- 2 Tbsp. grapeseed oil (or preferred cooking oil)
- 1/2 medium onion (diced)
- 2 small carrots (diced small)
- 2 stalks celery (diced)
- 4 cloves garlic (minced or crushed)
- 1 tsp. dried thyme
- 1 tsp. ground sage
- 1/2 tsp. dried rosemary
- 8 oz. mushrooms (minced or finely chopped)
- 1 1/2 Tbsp. tamari sauce (low sodium, sub soy sauce)
- 15 oz. chickpeas (garbanzo beans, drained well but NOT rinsed)
- 3/4 cup walnuts (unsalted, ground into a course meal, measured whole)
- 1/2 cup panko breadcrumbs (more if needed)
- 2 Tbsp. tomato paste
- 1 1/2 Tbsp. vegan Worcestershire sauce
- 1/2 tsp. salt (more to taste)
- cracked pepper (Fresh, to taste)
- 1 Tbsp. vegan butter (melted)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium790mg23% |
| Protein18g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
Was very good! The thyme, sage and rosemary were too strong for me think I’ll lessen the thyme and leave out the sage next time. Wondering what seasoning would make this heartier rather then the piney like flavor