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10Ingredients
30Minutes
220Calories
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Description
Whip up a week's worth of protein-rich, good-for-you omelet cups for breakfast on the go. These customizable cups bake up fast (and heat up even faster) for the ultimate meal-prep win.
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil
- 2 cups fresh spinach
- 10 large eggs
- 1/2 tsp. garlic powder
- 1 tsp. red pepper flakes
- kosher salt
- freshly ground black pepper
- 1 bell pepper
- 1 tomato
- hot sauce (optional)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol530mg177% |
Sodium450mg19% |
Potassium390mg11% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A50% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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