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Yummly User: "Great substitution for taco Tuesday 🌮" Read More
18Ingredients
35Minutes
300Calories
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Description
This flavor-packed, fiber-rich vegetarian casserole is easy to assemble and feeds a crowd. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
12 SERVINGS
- nonstick cooking spray
- 1 can canned black beans (15 oz. per can, drained and rinsed)
- 1 can pinto beans (15 oz. per can, drained and rinsed)
- 1 can red kidney beans (15 oz. per can, drained and rinsed)
- 1 can corn kernels (15 oz. per can, whole, drained and rinsed)
- 3 scallions (large, minced)
- 1 bell pepper (small, finely diced)
- 2 cups prepared salsa
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 11 oz. tortilla chips
- 1 cup shredded pepper jack cheese
- 1 cup shredded cheddar cheese
- sour cream (optional, for serving)
- avocado (diced, optional, for serving)
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Directions
- Preheat the oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Place the black beans, pinto beans, kidney beans, corn, scallions, bell pepper, salsa, cumin, chili powder, oregano, garlic powder, and salt in a large mixing bowl. Mix with a rubber spatula to combine.
- Arrange half of the chips in an even layer in the prepared baking dish. Top with half of the bean mixture. Sprinkle evenly with half of the shredded pepper jack and cheddar cheeses. Repeat with remaining chips, beans, and cheeses.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1030mg43% |
| Potassium450mg13% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(39)
Yummly User 3 months ago
1 can canned black beans…redundant.
Bell pepper, what kind?
#5 THAT casserole…
This recipe is written in an unprofessional way that makes me question the experience and attention of the chef submitting this recipe.
Yummly User 9 months ago
Great substitution for taco Tuesday 🌮
Yummly User a year ago
it turned out so well. next time i am goong to add some jalapenos as well.
Yummly User a year ago
Really good!! Made a few changes tho
- didn’t add the chips
-didn’t add kidney beans
- did the rest of the same, little less salsa, and just baked it in a smaller dish!
Still turned out delicious, and just dipped the chips in that!
Yummly User 2 years ago
Great! I added some extra seasoning
Yummly User 2 years ago
Great idea, easy to make and awesome in taste 😍
Yummly User 2 years ago
I've made this so many times. It's super easy and always turns out well
Yummly User 2 years ago
It was good!!! We added salsa with a bit of heat and it made it delicious!
Yummly User 2 years ago
kind of like really hearty nachos. we enjoyed them with avocado and sour cream 🙌🏻 super simple and quick to make
Yummly User 2 years ago
Pretty good. Took a little longer to make than the directions indicated.
Yummly User 2 years ago
Very good, would recommend. Even my carnivore husband really liked it.
Yummly User 3 years ago
So delicious!!!! Quick easy and young and old a like loved it!
Yummly User 3 years ago
DELISH!! Absolutely will make again.
Yummly User 3 years ago
foray into meatless may. was great - will try next time without corn to see. after that third try will be trying to make half the amount!
Yummly User 3 years ago
really good. i added condensed cheese soup. very filling.
Yummly User 3 years ago
OMG, this dish is delicious! 😋
Yummly User 3 years ago
Great!
Super easy to make.
Yummly User 3 years ago
I would leave the chips out and make it a dip rather than nachos overall great flavor and filling
Yummly User 3 years ago
I made this for my family of eight. Followed This recipe exactly, except for scallions which my store didn’t have so I substituted with green onions. I was surprised how delicious this recipe was. We didn’t even miss the meat! Very falvorful and filling. We’ll definitely be adding to our meatless meal rotation.
Yummly User 3 years ago
Super easy to make and delicious!! Made for great leftovers too!
Yummly User 3 years ago
I made this dish and it was fantastic!
Yummly User 3 years ago
So good! I used canned tomatoes instead of salsa, added two diced jalapeños, and used frozen corn.
Yummly User 3 years ago
Soo tasty and easy to make. I added some cornflakes to give it that extra crunch.
Yummly User 3 years ago
Really easy to make, and in very large quantities!
Yummly User 3 years ago
super delicious and easy to make!
Yummly User 3 years ago
The whole family loved it!
Yummly User 3 years ago
Ick. Just. Ick. Dry, salty and a waste of good beans and cheese.
Yummly User 3 years ago
yummy and easy to make
Yummly User 3 years ago
very good! added taco seasoning and will use the leftover bean&veggie mix for a rice dish later!
Yummly User 3 years ago
It was a bit spicy. But overall it was good